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A five-phase, seven-day framework for athletes who want to break a bad habit without derailing training, sleep, or performance. Includes a day-by-day plan, a replacement table, and the accountability checkpoints that make it stick.
Most athletes do not fail at nutrition because they lack discipline. They fail because they track the wrong things, reset the streak every Monday, and never build a system that survives a bad week. Here are the seven nutrition habit tracking mistakes I see most often, with the exact fixes for each.
A step by step guide to designing a nutrition habit program for athletes that actually holds up when training load spikes, travel hits, and motivation dips. Built for coaches who want accountability, not applause.
